Atherton WOD
Monday 1 August 2016Mareeba WOD
Tuesday 2 August 2016SKILL
12mins to practice
Rope climbs & Toes to bar
SKILL 2
8mins on Squat Clean practice
HIGH hang squat cleans, HANG squat clean above knee, HANG squat clean below knee, squat clean from ground
POWER
EMOM 10mins
Squat clean thruster
*increase weight for max safe lift for the day
CONDITIONING
“FRAN” (10min Cap)
21-15-9
Thrusters 42.5/30kg
Pull ups
