Atherton WOD
Tuesday 2 August 2016Atherton WOD
Wednesday 3 August 2016STRENGTH
Split Jerk
5 x 2 @ 70%
Handstand Push ups
5 x 3-5
CONDITIONING
Every 3 min for 3 rounds
50 Double Unders
10 Toes to Bar
STRENGTH
Split Jerk
5 x 2 @ 70%
Handstand Push ups
5 x 3-5
CONDITIONING
Every 3 min for 3 rounds
50 Double Unders
10 Toes to Bar