Mareeba WOD
Monday 1 August 2016Atherton WOD
Tuesday 2 August 2016STRENGTH
10mins to find a heavy Rack pull from above knee
CONDITIONING
3 rounds for time
400m run
60 ab mat sit ups
8 deadlifts 140/90kg
Rxd – 110/70kg
ACCESSORY (after class)
3×10-12 good mornings
