Mareeba WOD
WOD
Saturday 30 July 2016Atherton WOD
Monday 1 August 2016STRENGTH
1 Power Clean + 2 Front Squats
8 x 1 @ 85%
CONDITIONING
“DT meets Cindy”
For time
1 Round of DT
1 Round of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
1 Round of Cindy
“DT”
12 Deadlifts 70/50kg
9 Hang Power Clean 70/50kg
6 Push Jerks 70/50kg
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
