CONDITIONING
12min AMRAP
15 KB swings 24/16kg
50 double unders
15 pull ups
POWER/SKILLS
12min EMOM
Min 1- 5 PUSH press
Min 2- single arm KB row (8-10)
Min 3- Single arm KB row (8-10)
CONDITIONING 2
5 rounds (10min cap)
10 power snatch 35/20kg
10 lateral burpees over bar