Atherton WOD
Tuesday 21 March 2017Atherton WOD
Wednesday 22 March 2017STRENGTH
Clean Complex
1 x Power Clean + 2 x Hang Clean
1 – 1 – 1 – 1 – 1 – 1 – 1
CONDITIONING
21 – 15 – 9
Thrusters 42.5/30kg
Burpees Over the Bar
After every set of burpess 200m Run