Opens 17.4
Monday 20 March 2017Atherton WOD
Tuesday 21 March 2017STRENGTH
Back Squat
4 x 4 @ 75%
CONDITIONING
12min AMRAP
6 Chest to Bar
18 Sit ups
6 Clean and Jerks 60/40kg
STRENGTH
Back Squat
4 x 4 @ 75%
CONDITIONING
12min AMRAP
6 Chest to Bar
18 Sit ups
6 Clean and Jerks 60/40kg