Mareeba WOD
Tuesday 7 February 2017Mareeba WOD
Wednesday 8 February 2017SKILL
10mins OPEN gym
working on HSPU/Wall walks/Freestanding HS
POWER
Shoulder to overhead
1-1-1-1-1-1-1
CONDITIONING
In teams complete
5km row, change every 250m
Mareeba WOD
Tuesday 7 February 2017Mareeba WOD
Wednesday 8 February 2017
