Atherton WOD
Monday 6 February 2017Atherton WOD
Tuesday 7 February 2017STRENGTH
8min to warm up for a heavy clean and jerk
3min to hit your heavy clean and jerk
CONDITIONING
5 Rounds for time
10 Deadlifts 100/70kg
10 Bar facing burpees
Atherton WOD
Monday 6 February 2017Atherton WOD
Tuesday 7 February 2017
