Atherton WOD
Tuesday 7 February 2017Atherton WOD
Wednesday 8 February 2017STRENGTH
Every 90sec for 8 rounds
2 Power Cleans + 1 jerks
increase load each round
CONDITIONING
7min AMRAP
3 Thrusters 45/30kg
3 Chest to Bar
6 Thrusters 45/30kg
6 Chest to Bar
9 Thrusters 45/30kg
9 Chest to Bar
12 Thrusters 45/30kg
12 Chest to Bar
15,18,21,24 etc
Finisher with a partner
Farmers carry 400m 24/16kg KB
