Mareeba WOD
Monday 16 January 2017Mareeba WOD
Tuesday 17 January 2017STRENGTH/POWER
HANG power snatch
10 TNG
7 TNG
5 TNG
3 TNG
1
*goal is to have each set heavier than the set before.
CONDITIONING
Complete for time
21 pull ups
50 push ups
18 pull ups
40 push ups
15 pull ups
30 push ups
12 pull ups
20 push ups
9 pull ups
10 push ups
6 pull ups
