Atherton WOD
Monday 16 January 2017Atherton WOD
Tuesday 17 January 2017STRENGTH
Floor press
5 x 5 increasing load
Super set
5 Strict chest to bar or pull up
CONDITIONING
7min AMRAP
7 Deadlifts 60/40kg
7 Shouder to overhead 60/40kg
7 Box jumps 24/20″