Atherton WOD
Saturday 14 January 2017Atherton WOD
Monday 16 January 2017STRENGTH
Clean and Jerk Complex
1 Power Clean + 2 Front Squats + 1 Push Jerk
Every 90sec for 8 Rounds
Increasing weight each set
CONDITIONING
3min AMRAP
20 Toes to Bar
Max Effort squat cleans 60/40kg
Rest 1min
3min AMRAP
20 Toes to Bar
Max Effort squat cleans 80/50kg
Rest 1min
3min AMRAP
20 Toes to Bar
Max Effort squat cleans 100/65kg
Rest 1min
3min AMRAP
20 Toes to Bar
Max Effort squat cleans 120/75kg
Rest 1min
