




Atherton & Cairns WOD
Wednesday 9 August 2017




Atherton & Cairns
Friday 11 August 2017Skills
– Double unders
– Tyre flips
– Dumbell snatches
Conditioning
AMRAPx20min
In teams of 3:
10 Sit ups
10 Tyre Flips
10 DB snatches
10 Double unders
* One team member must be running the whole time!
300m run with med ball