




Atherton & Cairns WOD
Tuesday 8 August 2017




Atherton & Cairns WOD
Thursday 10 August 20171. Power 1
Power Clean
(80%/4)5
2. Power 2
Power Jerk
(80%/3)5
3. Power 3
Push Press
(80%/4)5
4. Conditioning
AMRAP 7
Power Snatch 52.5/37.5kg
EMOM: 7 Wall Balls 9/7kg
Wall Balls start on the 0:00