




Atherton & Cairns WOD
Monday 7 August 2017




Atherton & Cairns WOD
Wednesday 9 August 20171. Barbell Benchmark
For Time:
30 Clean & Jerks 85/62.5kg
2. Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds
1. Barbell Benchmark
For Time:
30 Clean & Jerks 85/62.5kg
2. Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds