Atherton & Cairns WOD

1. Power
Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3

2. Strength
Back Squat
(83%/5)5

5. Conditioning (12min Cap)
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans 62.5/42.5kg