




Atherton & Cairns WOD
Saturday 5 August 2017




Atherton & Cairns WOD
Tuesday 8 August 20171. Power
Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3
2. Strength
Back Squat
(83%/5)5
5. Conditioning (12min Cap)
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans 62.5/42.5kg