Mareeba WODSaturday 5 August 2017
Atherton & Cairns WODMonday 7 August 2017
1. Barbell Conditioning
3 Power Cleans + 3 Front Squats + 3 Push Jerks HAP
Teams of 2, AMRAP 31:
8 Thrusters 42.5/30kg
6 Rope Climbs
11 Box Jumps 30/24
Continuous run with Sandbag or KB 20/12kg
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Make sure you catch the games this weekend team!