Atherton & Cairns WOD

1. Barbell Conditioning
EMOMx9
3 Power Cleans + 3 Front Squats + 3 Push Jerks HAP

2. Conditioning

“31 Heroes”
Teams of 2, AMRAP 31:

8 Thrusters 42.5/30kg
6 Rope Climbs
11 Box Jumps 30/24

Continuous run with Sandbag or KB 20/12kg

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Make sure you catch the games this weekend team!

https://games.crossfit.com