




Atherton & Cairns WOD
Thursday 10 August 2017




Atherton & Cairns WOD
Saturday 12 August 20171.Power
Clean and Jerk
70%/2
75%/2
80%/2
85%/1
(90%/1)3
2.Strength
Front Squat
(83%/5)5
4.Conditioning
3 RFT:
10 Front Squats 62.5/42.5kg
20 Pull-Ups
50 Double Unders