Group Fitness
Friday 17 January 2020
Group Fitness
Saturday 18 January 2020
COMPTRAIN MINDSET
“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb
To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.
As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.
We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.
Warm Up
200m Run
20 SL RDLs
20 SA Thrusters
20m Lizard
200m Run
20 SA Swings
20m Spider-man
20m SA OH Walking Lunge
200m Run
Front Squat
On the Minute x 9:
On the 0: 1 Front Squat @ 70%
On the 1: 1 Front Squat @ 73%
On the 2: 1 Front Squat @ 76%
On the 0: 1 Front Squat @ 70%
On the 1: 1 Front Squat @ 73%
On the 2: 1 Front Squat @ 76%
On the 3: 1 Front Squat @ 79%
On the 4: 1 Front Squat @ 82%
On the 5: 1 Front Squat @ 85%
On the 4: 1 Front Squat @ 82%
On the 5: 1 Front Squat @ 85%
On the 6: 1 Front Squat @ 85%
On the 7: 1 Front Squat @ 87%
On the 8: 1 Front Squat @ 90%
On the 7: 1 Front Squat @ 87%
On the 8: 1 Front Squat @ 90%
“Blue Steel”
In Pairs Complete:
3 Rounds:
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
50/35 Calorie Bike
3 Rounds:
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
50/35 Calorie Bike
3 Rounds:
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
14 Squat Snatches
14 Toes to Bar
14 Box Jump Overs (24/20)
