Atherton & Cairns WOD
Friday 17 January 2020Atherton & Cairns WOD
Monday 20 January 2020CompTrain Mindset
“The privilege of a lifetime, is being who you are.” Joseph Campbell
Beneath the surface, this quote brings two connected, but different thoughts:
One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?
Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren’t quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.
“LETHAL WEAPON”
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
* Continue To Add (1) Round Until Cap
Scoring: Reps
*1 Round of “The Chief”:
3 Power Cleans (50/35kg) MCT -x2 DB cleans
6 Push-ups
9 Air Squats
3 Power Cleans (50/35kg) MCT -x2 DB cleans
6 Push-ups
9 Air Squats