Atherton & Cairns WOD
Thursday 16 January 2020Atherton & Cairns WOD
Friday 17 January 2020Warm Up
200m Run
20 SL RDLs
20 SA Thrusters
20m Lizard
200m Run
20 SA Swings
20m Spider-man
20m SA OH Walking Lunge
200m Run
Silverback Primer
3 Sets Not For Time:
7 Tempo Kettlebell Deadlifts
20 Weighted GBs
:30 Second Pole Prying
7 Tempo Kettlebell Deadlifts
20 Weighted GBs
:30 Second Pole Prying
“Blue Steel”
In Pairs Complete:
3 Rounds:
14 DB snatches
14 V ups
80m Sled
14 DB snatches
14 V ups
80m Sled
50/35 Calorie row
3 Rounds:
14 DB snatches
14 V ups
80m Sled
14 DB snatches
14 V ups
80m Sled
50/35 Calorie Bike
3 Rounds:
14 DB snatches
14 V ups
80m Sled
14 DB snatches
14 V ups
80m Sled