Group Fitness
Saturday 27 July 2019Group Fitness
Monday 29 July 2019“HEARTBURN”
1 Mile Run, directly into:
10 Rounds of the “Bergeron Beep Test”
1 Round of “BBT”:
7 Thrusters
7 Pull-Ups
7 Burpees
Barbell Kilos – 35/25
“HEARTBURN”
1 Mile Run, directly into:
10 Rounds of the “Bergeron Beep Test”
1 Round of “BBT”:
7 Thrusters
7 Pull-Ups
7 Burpees
Barbell Kilos – 35/25