Group Fitness
Atherton & Cairns WOD
Saturday 27 July 2019Mareeba WOD
Monday 29 July 2019
“BEEF JERKY”
AMRAP 12:
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
8 Push Jerks
Odd-Object Conditioning
Not for Time:
100m Light Sled Pull
50′ Single Arm DB Overhead Walking Lunge
100m Moderate Sled Pull
50′ Single Arm DB Overhead Walking Lunge
100m Heavy Sled Pull
50′ Single Arm DB Overhead Walking Lunge
