Group Fitness
Wednesday 10 April 2019Mareeba WOD
Thursday 11 April 2019Warm up
200m run
20m Bear Crawl
20 Kipping swings
20 Hollow rocks
200m run
20 Wall balls
20m Spider-man
20m Burpee Braod Jump
200m run
Class
Push Press
4 Sets of 6 Repetitions
Conditioning
“Rear End”
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks 50/35kg