Atherton & Cairns WOD
Wednesday 10 April 2019Group Fitness
Thursday 11 April 2019Part A
EMOM 24min
Min 1 – 10 Box jump overs 24/20
Min 2 – 10 Double DB snatch 22/15kg
Min 3 – 20 weighted Sit ups 20/14lb
Min 4 – 20 Box Shout throughs
Min 5 – 30m Walking lunge
Min 6 – REST
Part B
15min Work on mobility or rehab