




Mareeba WOD
Wednesday 10 April 2019




Atherton & Cairns WOD
Wednesday 10 April 2019Conditioning
“Doce”
3 x AMRAP 4, resting 4:00 between:
21 Calorie Row
21 Russian Swings
15 Burpee BJO
Midline
3 Sets
35 Sit-Ups
200 Meter Farmers Carry
Conditioning
“Doce”
3 x AMRAP 4, resting 4:00 between:
21 Calorie Row
21 Russian Swings
15 Burpee BJO
Midline
3 Sets
35 Sit-Ups
200 Meter Farmers Carry