Atherton & Cairns WOD

1. Strength Benchmark
1RM Back Squat

2. Conditioning
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans 62.5/45kg
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans 72.5/50kg
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans 85/62.5kg