Atherton & Cairns WOD
Tuesday 20 June 2017Atherton & Cairns WOD
Wednesday 21 June 2017Strength
Deadlift
4 x 3 @ 65%
Superset with 4 x 3 Strict Chest to Bar, pullup, ring row
Conditioning
8min AMRAP
80m Farmer Carry 1 arm 24/16kg
5 Burpee to Plate
30 Plate jumps