Programs of the day
Friday 8 March 2019Group fitness
Saturday 9 March 2019
Warm up
200m run
20 Wall balls
20m Burpee board jumps
20 Banded P/A
200m run
20m Spider-man
20m SL Hops
20m Broad jump
200m run
Class
Conditioning
“Mercury”
In pairs For Time:
50 Burpee Box Jump Overs (24″/20″)
Directly into…
21-15-9
Row Calories
Assault Bike Calories
Wall balls 9/7kg
Slam balls
Directly into…
50 HSPU
Directly into…
21-15-9
Row Calories
Assault Bike Calories
Wall balls
Slam balls
Directly into…
50 Burpee Box Jump Overs (24″/20″)
Accessory
GRUNT WORK/ABS
3 sets
sled push, 80m
Russian Twist, 20 reps
https://www.youtube.com/watch?v=3dXl28y7BIA
