Atherton & Cairns Open Gym
Thursday 7 March 2019Atherton & Cairns WOD
Friday 8 March 2019
MCT45
3 Rounds: In Pairs
50 Box Jump Overs (24″/20″)
40 Ring rows
30 DB Power Snatches
Accessory
GRUNT WORK/ABS
3 sets
sled push, 80m
Russian Twist, 20 reps
MCTBC
4 Rounds:
100 Single skips
15 Alternating DB Squat Snatches
7 Ring rows+7 push ups
Accessory
GRUNT WORK/ABS
3 sets
sled push, 80m
Russian Twist, 20 reps
MCTFF
Bag work & Skills
Accessory Conditioning
GRUNT WORK/ABS
5 sets
sled push, 80m
Russian Twist, 20 reps
