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Atherton & Cairns WOD

Friday 8 March 2019

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Atherton & Cairns WOD

Saturday 9 March 2019

In pairs complete AMRAP x 25min

One person working at a time, including the run.

1km Run
20 S/A DB Clean & jerks
40m Weighted Sled push
20 Burpees
20 Front Rack lunges

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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