Atherton & Cairns WOD
Friday 8 March 2019Atherton & Cairns WOD
Saturday 9 March 2019In pairs complete AMRAP x 25min
One person working at a time, including the run.
1km Run
20 S/A DB Clean & jerks
40m Weighted Sled push
20 Burpees
20 Front Rack lunges