Mareeba WOD
Monday 19 June 2017Mareeba WOD
Tuesday 20 June 20171. Power
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
2. Strength
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3
3. Conditioning
AMRAP 20:
Teams of 3:*
10 Front rack reverse lunges 52.5/40kg
10 Power cleans 52.5/40kg
100m Sled push
200m Run (Run together)
