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Mareeba WOD

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Atherton & Cairns WOD

Saturday 17 June 2017

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Atherton & Cairns WOD

Monday 19 June 2017

Strength

Back Squat
4 x 3 @ 65%
Keep this weight moving fast if not reduce your %

Conditioning

8min EMOM
Min 1 – 3 High Hang Snatch @ Light/moderate
Min 2 – 2- 6 Ring Muscle ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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