Atherton & Cairns WOD
Saturday 17 June 2017Atherton & Cairns WOD
Monday 19 June 2017Strength
Back Squat
4 x 3 @ 65%
Keep this weight moving fast if not reduce your %
Conditioning
8min EMOM
Min 1 – 3 High Hang Snatch @ Light/moderate
Min 2 – 2- 6 Ring Muscle ups