Atherton & Cairns WOD

1. Power 1
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Power 2
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3

3. Conditioning
“Jackie”
1,000m Row
50 Thrusters 20/15kg
30 Pull-ups