1. Power 1 Snatch 60%/2 70%/2 75%/2 80%/2 (85%/2)3
2. Power 2 Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)3
3. Conditioning “Jackie” 1,000m Row 50 Thrusters 20/15kg 30 Pull-ups