Mareeba WOD

Conditioning

Teams of 3

7min AMRAP
6 – 8 – 10 – 12 – 14 – 16 etc
Shoulder to overhead 50/30kg
25m Run
Box Jump over 20″

Rest 2min

On a 7min Clock
250m Row
15 Burpees over the rower
25 Power Snatches 35/25kg
In the remaining time
Max Effort Pull-ups

Rest 2min

3 Rounds For Time
50 Double Under
25 Wall Balls