




Atherton & Cairns
Thursday 15 June 2017




Atherton & Cairns WOD
Friday 16 June 2017Skills
Open gym
Conditioning
10min EMOM
Min 1 – 15 KB Swimgs 24/16kg
Min 2 – 15 Box Jumps 24/20″
Recovery
RomWod
Skills
Open gym
Conditioning
10min EMOM
Min 1 – 15 KB Swimgs 24/16kg
Min 2 – 15 Box Jumps 24/20″
Recovery
RomWod