8am Saturday workout
Saturday 24 November 2018Mareeba WOD
Monday 26 November 2018Class & MCT
“Boxed Out” (35min Cap)
For Time:
800 Meter Run
21 Hang Power Snatches 42.5/30kg
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches
15 Burpee Box Jumps
200 Meter Run
9 Hang Power Snatches
9 Burpee Box Jumps
Run 1.6km