8am Saturday workout

Warm up

Fun ones

Conditioning:

“Boxed Out” (35min Cap)
For Time:
800 Meter Run
22 DB Snatches
21 Burpee Box Jumps
400 Meter Run
15 DB Snatches
15 Burpee Box Jumps
200 Meter Run
9 DB Snatches
9 Burpee Box Jumps
Run 1.6km