Atherton & Cairns WOD
Saturday 24 November 2018Programs of the day
Monday 26 November 2018Part A
1min on 1min off for 5 rounds
5 Strict Press @65-70% + ME strict pullup/ring row
Part B
15min AMRAP
3 Snatch 60/40kg rxd = squat snatch
3 Rounds
5 Pull ups
10 Push ups
15 Air squats
Extra’s
3 Rounds
20 weighted sit up
rest as needed after each round