8am Saturday Workout
Saturday 3 November 2018Programs of the day
Monday 5 November 2018In teams of 3:
Conditioning
3 Rounds For Time:
1,000 Meter Sand bag run
30 Bar Muscle ups
40 Clean & Jerks 62.5/42.5kg
In teams of 3:
Conditioning
3 Rounds For Time:
1,000 Meter Sand bag run
30 Bar Muscle ups
40 Clean & Jerks 62.5/42.5kg