




Mareeba WOD
Saturday 3 November 2018




Atherton & Cairns WOD
Saturday 3 November 2018Warm up
Something fun!
Conditioning
In teams of 3:
Conditioning
3 Rounds For Time:
1,000 Meter Sand bag run
60 Slamballs
40 x2 DB Clean & Press
Warm up
Something fun!
Conditioning
In teams of 3:
Conditioning
3 Rounds For Time:
1,000 Meter Sand bag run
60 Slamballs
40 x2 DB Clean & Press