Atherton & Cairns WOD
Saturday 3 November 2018Mareeba WOD
Monday 5 November 2018
Warm up
200m run
20 Hollow rocks
20 Ring rows
20m Banded Walk
200m run
20m Bear crawl
20 Supermans
20 Hollow rocks
200m run
10 Burpees
20 Hollow rocks
MCT45
Skills:
Double under practice
Conditioning:
For Time:
21 KB Hang Power Cleans
21 KB Facing Burpees
100 Double Unders
15 KB Hang Power Cleans
15 BKB Facing Burpees
75 Double Unders
9 KB Hang Power Cleans
9 KB Facing Burpees
50 Double Unders
MCTBC
3 Rounds:
50 Wallballs
25 Burpees
20m Heavy Sled push
MCTFF
Bag work
Then:
2 rounds
50 Wallballs
25 Burpees
20m Heavy Sled push
