8am Saturday workout
Saturday 29 September 20188am & 4pm Public holiday workout
Monday 1 October 2018Class
“Shock Top”
For Time:
75/60 Calorie Row
60 Box Jump Overs (24″/20″)
45 Kipping Handstand Push-ups
30 Deadlifts 90/60kg
15 Shoulder to Overhead 70/50kg