Atherton & Cairns WOD
Saturday 29 September 2018Atherton & Cairns WOD
Monday 1 October 2018
Warm up
200m run
20 SPC
20m Banded Walk
20 GM
200m run
20 SPC
20 KB Thrusters
20m SL hops
200m run
20 SPC
Strength
4×10
Tempo Goblet Squats
Conditioning
For Time:
1,000 Meter Run
40 Ring rows
30 Goblet squats
20 KB facing burpees
