Mareeba WOD
Friday 28 September 2018Atherton & Cairns WOD
Saturday 29 September 2018Warm up
Fun ones!
Conditioning
“Shock Top”
For Time:
75/60 Calorie Row
60 Box Jump Overs
45 Seated BD press
30 Deadlifts
150m Sled
Warm up
Fun ones!
Conditioning
“Shock Top”
For Time:
75/60 Calorie Row
60 Box Jump Overs
45 Seated BD press
30 Deadlifts
150m Sled