Programs of the day
Friday 21 September 2018Saturday’s 8am Workout
Saturday 22 September 2018
Warm up
200m run
20 SPC
20m Banded walk
10 Inch worms
200m run
20 SPC
20 BB GM
20 BB Front squats
200m run
20 SPC
Class
Squat Clean
Minutes 1-2-3: 3 Squat Cleans (60-63-66%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (70-73-76%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (80-82-84%)
Conditioning
3 Rounds For Time:
27/21 Calories
21 Pull-ups
15 Burpee Box Jump Overs 24/20″
