Programs of the day

Warm up

200m run
20 SPC
20m Banded walk
10 Inch worms
200m run
20 SPC
20 Banded GM
20 Goblet squats
200m run
20 SPC

MCT45

In teams of 3:

300m Sled, 200 Single skips, 100 Russian Swings
300m Sled, 200 Single skips, 80 Wall Balls
300m Sled, 200 Single skips, 60 Slam balls

MCTBC

In Teams of 2 complete AMRAP 20mins:

80 Single skips
20 Thrusters
20 Burpees
80m Weighted sled push