Saturday’s 8am Workout

Warm up

Fun ones
Stick game / Circle chase game /Running warm up

Conditioning

“Adderall”
0:00 – 10:00 – 1.6k Run, Max KB Clean and Press
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max KB Power Snatch
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max KB Thrusters