Atherton & Cairns WOD

Warmup

200m run
20 SPC
20 m Based walk
20 Banded presses
200m run
20 SPC
20 Wall balls
20m Bear crawl
200m run
20 SPC

Class & Gz

“Always Remembered”
Teams of 2, For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes 62.5/42.5kg
Cash-Out: 2977 Meter Row

BC
Power Clean
Front Squat
Push Press (have bar land behind head, in rear-rack position)
Back Squat;
Push-Press (have bar land on chest, in front-rack position).